February is Barley Month, Love the Bus Month, Haiku Writing Month and Women Inventors Month. Of course, as much as I love barley, buses, haikus and women inventors I want to use today's post to give a shout out to another thing celebrated in February: National Heart Health Month.
After looking at the website for the American Heart Association I could give you a list of dozens of things to do and not to do to improve your heart health. But who has the time to remember all that? So they've narrowed it down to eight words to remember:
Eat Smart. Add Color. Move More. Be Well.
For more details check them out here.
For all you ladies out there, good news and bad news.
Bad News: Heart disease is the number one killer of women.
Good News: Several studies have shown that women are more likely to go to the doctor or make changes to improve their health.
And not all change is unpleasant. Change can be fun! Why not start with the Little Red Dress Event on February 12 (snow date Feb. 26) at the Ramada Inn, 101 S. Progress Avenue, Pottsville, Wear rred and come to hear speaker Dr. Tariq Hafiz, a cardiologist, enjoy entertainment by Richard Lorady, a Dean Martin tribute act, eat a healthy lunch from Carmelo's Roman Delight Restaurant and shop at a variety of local and regional vendors. a Cash bar will also be available. Tickets are $20 in advance and $35 at the door. Contact Mary Bardell at 570-621-4242 or email@example.com for tickets.