Don't miss the Community Health Fair at the Shenandoah Senior Living Community, 101 E. Washington Street on Saturday, April 1 from 10 a.m. to 1 p.m. There will be health car vendors as well as information about healthy foods, the benefits of walking, exercise and more. Come enjoy the fun and prizes!
Why not think about a Spring Resolution to improve your health? It could be something as simple as taking the stairs instead of the elevator or opting for water instead of soda or other sugary drinks. The Diakon Living & Learning Program also has several fun fitness classes available this spring including zumba, yoga, spinning, barre and country line dancing. Find out more about their offerings here.