Take Time for Health

Sometimes life seems to sweep us away as we rush from one thing to the next. We hardly have time to think about today's To-Do list, let alone things that seem like they can wait for another day -- thing like our health. The problem is, health doesn't wait around for us to have time. Take time this week to think about improving your health. Eat more fruits and veggies. Get more sleep. Replace some screen time with exercise time. Need more ideas? There are several upcoming events to help you learn more about aspects of health:

Mobile Mammography Screening
Tuesday, October 30 from 9 am to 4 pm at Wal Mart Distribution Center, Highridge Industrial Park
Thursday, November 1 from 8:30 am to 3 pm at LVPG Internal Medicine, 205 E.Laurel Blvd., Pottsville
Schedule at 888-402-LVHN

Stress Management Class
Tuesday, November 13 at 6:30 p.m.
Pottsville
Register by Tuesday, October 30 by calling 570-624-3018
Cost: $20

Brest Cancer Awareness
Wednesday, October 31 at noon
Providence Place Senior Living, 2200 1st Avenue, Pottsville
Reserve your seat by calling 570-628-6950
Cost: Free, includes complimentary lunch