Eat Smart Move More...Maintain, don't gain! Holiday Challenge
Schuylkill County's VISION is excited to promote the annual "Holiday Challenge" provided by Eat Smart, Move More, Weigh Less!
For the 2nd year VISION will provide additional information on local events, resources, tips, tricks, and incentives to participants who register for the Holiday Challenge AND with VISION.
What is the Holiday Challenge?
The Holiday Challenge is a fun way to help individuals avoid holiday weight gain. Everyone can participate-whether they are looking to lose a few pounds, maintain their current weight, or pick up new strategies to eat smart and move more.
During the seven-week program, participants will receive weekly newsletters and daily tips that contain practical tips, strategies, recipes and other information to help them successfully navigate their way through the holiday season. Participants also receive weekly challenges, healthy holiday recipes, and extra support through social media.
In addition, participants can download and print activity logs, a weight log, and a food journal from esmmweighless.com to help track their progress.
Registration is free and easy with a valid email address. Participants can sign up at https://esmmweighless.com/sign/ or by clicking on "Step One: Register for Holiday Challenge" button above.
Participant information is kept confidential and will not be shared with anyone for any reason.
How is VISION getting involved?
Register for the Holiday Challenge AND with VISION (Participate with VISION button below) to receive additional information on local events, resources, tips, tricks and incentives. All Schuylkill County participants will have the opportunity to win prizes for participation...click "Step Two: Participate with VISION for More" button above!
Participant information is kept confidential and will not be shared with anyone for any reason.
Have questions? Email Mandy Fitzpatrick at mfitzpatrick@schuylkillvision.com.
For the 2nd year VISION will provide additional information on local events, resources, tips, tricks, and incentives to participants who register for the Holiday Challenge AND with VISION.
What is the Holiday Challenge?
The Holiday Challenge is a fun way to help individuals avoid holiday weight gain. Everyone can participate-whether they are looking to lose a few pounds, maintain their current weight, or pick up new strategies to eat smart and move more.
During the seven-week program, participants will receive weekly newsletters and daily tips that contain practical tips, strategies, recipes and other information to help them successfully navigate their way through the holiday season. Participants also receive weekly challenges, healthy holiday recipes, and extra support through social media.
In addition, participants can download and print activity logs, a weight log, and a food journal from esmmweighless.com to help track their progress.
Registration is free and easy with a valid email address. Participants can sign up at https://esmmweighless.com/sign/ or by clicking on "Step One: Register for Holiday Challenge" button above.
Participant information is kept confidential and will not be shared with anyone for any reason.
How is VISION getting involved?
Register for the Holiday Challenge AND with VISION (Participate with VISION button below) to receive additional information on local events, resources, tips, tricks and incentives. All Schuylkill County participants will have the opportunity to win prizes for participation...click "Step Two: Participate with VISION for More" button above!
Participant information is kept confidential and will not be shared with anyone for any reason.
Have questions? Email Mandy Fitzpatrick at mfitzpatrick@schuylkillvision.com.
Holiday Challenge in the WorkplaceWould you like to promote the Holiday Challenge in your workplace? Don't know where to start?
Schedule time with VISION to learn more about the Challenge, how to integrate it in to workplace wellness, or partnership opportunities to assist. Click the "Register to Learn More" button. |
|