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Move More Month Challenge 2024

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Welcome to VISION's Healthy Schuylkill Communities annual "Move More Month" Challenge!
​

The American Heart Association (AHA) has designated April as "Move More Month".  VISION joins AHA in encouraging Americans to be more physically active.
This Challenge will encourage you to Move More this Month...and all year.  Part of Healthy Schuylkill Communities (HSC) program mission is to increase opportunities for physical activity.  During Move More Month we encourage you to track any exercise, minutes, steps, and miles in whatever format works best for you.  Use the formats below, create your own tracking tool, or use an app.  Send weekly updates via link below or to [email protected].  

​Prize drawing opportunities!  
Complete all three for opportunities for a chance to win:
* Register for Challenge
* Track and report exercise, at least 10 times in April
* Participate in at least one mini challenge


Please like/follow Schuylkill on the Move on Facebook and Schuylkill County's VISION on Facebook and Instagram; for updates, mini challenges, and additional information/resources.  

For additional information or questions about the challenge, Healthy Schuylkill Communities, or VISION, please email [email protected]

Register Here

How to Track and Submit Activities

* Use wearable trackers (Fitbit, Garmins, etc.)
* Use an app like MapMyFitness, RunKeeper, MyFitnessPal, etc.
* Use WalkWorks log.  You can track any activity.  Use "route" to record exercise, i.e. "yoga", "strength training", etc.
* Create your own log in Word, Excel, or Google Docs and include:  Date, Activity, Minutes/Miles/Steps
*Complete Move More Daily Activity Log

How to Submit Weekly Activities:
Daily or once a week, submit activities.  2 easy ways. 
        1. Send screenshots of tracker or app data, save and send logs, or send an email with activity details to [email protected]
or
        2. Complete Move More Daily Activity Log online
Move More Daily Activity Log
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Click on picture for printable PDF
Submit tracking logs iPhone how to                                   
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  • Home
  • MOBILIZER
    • Fiscal Sponsorship >
      • Block of Art
      • The Wade Vaughn Wessner Disc Golf Tournament
  • Projects
    • Healthy Schuylkill Communities >
      • Schuylkill GooseChase
      • Schuylkill on the Move >
        • MOVE MORE MONTH CHALLENGE
        • Community Change Walk
      • Healthy Schuylkill Youth
    • The Schuylkill County Youth Summit >
      • Distracted Driving Awareness
    • Past Project History >
      • Rural Communities Opioid Response
  • Contact
  • DONATE
    • Spooky Schuylkill 5k