New this week: Move More Month Scavenger Hunt!  Find information below

Move More Month Challenge 2020

Welcome to Schuylkill on the Move's "Move More Month" Challenge!
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As we try to navigate these difficult times in the face of COVID 19 pandemic, let us take some time to take care of ourselves, which includes getting adequate exercise and having fun.

The American Heart Association (AHA) has designated April as "Move More Month".  Schuylkill on the Move (SOTM) and VISION join AHA in encouraging Americans to be more physically active.
This Challenge will encourage you to Move More this Month.  While SOTM mission is primarily to promote walking we encourage you to track any exercise, minutes, steps, and miles in whatever format works best for you.  Use the formats below, create your own tracking tool, or use an app.  Send weekly updates via link below or to mfitzpatrick@schuylkillvision.com.  
JUST ADDED!  Gift card and prize drawing opportunities!  
3 opportunities to win:
* Register for Challenge
* Track and report exercise
* Participate in mini challenges

Please like/follow Schuylkill on the Move on Facebook and Schuylkill County's VISION on Facebook, Instagram and Twitter; for updates, mini challenges, and additional information/resources.  

For additional information or questions about the challenge, Schuylkill on the Move, or VISION,  please email mfitzpatrick@schuylkillvision.com

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REGISTER HERE

Save some ink...refer to image online or take screenshot of scavenger hunt with your phone. 
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If you would like to submit photos for feature on social media or in communications,  you can:
* Post on Social Media; tag "Schuylkill County's VISION" and/or "Schuylkill on the Move" and use #healthyschuylkillcommunities.
* Use the "Submit Tracking Logs" link below to electronically send photos.
* Email photos to mfitzpatrick@schuylkillvision.com

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How to Track Activities:
* Use wearable trackers (Fitbit, Garmins, etc.)
* Use an app like MapMyFitness, RunKeeper, MyFitnessPal, etc.
* Use WalkWorks log.  You can track any activity.  Use "route" to record exercise, i.e. "yoga", "strength training", etc.
* Create your own log in Word, Excel, or Google Docs and include:  Date, Activity, Minutes/Miles/Steps

How to Submit Weekly Activities:
* Once a week, submit activities in email to mfitzpatrick@schuylkillvision.com (include "Move More" in subject) or upload through "SUBMIT TRACKING LOGS" link below..
        * Send screenshots of tracker or app data
        * Save and send logs
        or
        * Send an email with activity details.

Click on picture for printable PDF

Submit tracking logs iPhone how to                                   

SUBMIT TRACKING LOGS