Move More Month Challenge 2023

Welcome to Schuylkill on the Move's annual "Move More Month" Challenge!
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The American Heart Association (AHA) has designated April as "Move More Month".  Schuylkill on the Move (SOTM) and VISION join AHA in encouraging Americans to be more physically active.
This Challenge will encourage you to Move More this Month.  While SOTM mission is primarily to promote walking we encourage you to track any exercise, minutes, steps, and miles in whatever format works best for you.  Use the formats below, create your own tracking tool, or use an app.  Send weekly updates via link below or to info@schuylkillvision.com.  

​Gift card and prize drawing opportunities!  
Complete all three for opportunities to win:
* Register for Challenge
* Track and report exercise, at least 10 times in April
* Participate in at least one mini challenge
Earn additional chances to win prizes by participating in our April GooseChase Scavenger Hunt!

Please like/follow Schuylkill on the Move on Facebook and Schuylkill County's VISION on Facebook and Instagram; for updates, mini challenges, and additional information/resources.  

For additional information or questions about the challenge, Schuylkill on the Move, or VISION, please email info@schuylkillvision.com

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Register Here

How to Track and Submit Activities

* Use wearable trackers (Fitbit, Garmins, etc.)
* Use an app like MapMyFitness, RunKeeper, MyFitnessPal, etc.
* Use WalkWorks log.  You can track any activity.  Use "route" to record exercise, i.e. "yoga", "strength training", etc.
* Create your own log in Word, Excel, or Google Docs and include:  Date, Activity, Minutes/Miles/Steps
*Complete Move More Daily Activity Log

How to Submit Weekly Activities:
Daily or once a week, submit activities.  2 easy ways. 
        1. Send screenshots of tracker or app data, save and send logs, or send an email with activity details to info@schuylkillvision.com
or
        2. Complete Move More Daily Activity Log online

Move More Daily Activity Log

Click on picture for printable PDF

Submit tracking logs iPhone how to